Weight Loss Advice

What the Hoodia Research Reveals

2009-05-17T10:47:00.000-07:00

Since it's such a relatively new supplement on the market, there is still a lot of Hoodia research that needs to be done. Doctors and scientists often get overwhelmed with the many supplements and diet aids that are produced and struggle to keep up with the demands for research and studies, and of course long-term Hoodia research takes a lot of time because there is just no way to rush that! The only way to see if Hoodia affects someone for the long-term is to wait and see what happens when they take it and there is just no way to cut corners or speed up this process.

Who Discovered Hoodia?

But that doesn't mean that there is no Hoodia research available today. Ever since it was discovered in its native African setting, westerners have been curious about this little cactus-like plant that supposedly suppressed the appetite of the natives that used it. Before anyone could sell it as an actual diet aid, of course they needed to do some research and conduct some studies about it. So what has the Hoodia research revealed and how can you know whether or not to trust these results?

What Hoodia Research Has Taken Place?

Virtually all of the Hoodia research done has revealed that those who have tried this supplement have reported a marked decrease in appetite. They seem to have fewer cravings and indulge in fewer between meal snacks. While Hoodia doesn't work to magically melt away body fat, being able to control how much you eat can of course help tremendously with weight loss and maintenance. This Hoodia research also revealed that those who used it were able to eat more moderate and modest portions when they were hungry.

What Side Effects Have Been Reported?

What is also interesting about the Hoodia research available is that very few participants in any studies reported side effects worth noting. This means no jitteriness, nervousness, insomnia, increased heart rate, raised blood pressure, nausea, or other problems that are common with diet aids and supplements. This was true of those who were conducting Hoodia research as part of a study group and those who simply tried it on their own. Obviously this is good news for those who have had problems with diet aids and supplements in the past and who are concerned with their health overall, since no amount of weight lost justifies putting your health in jeopardy.

Summary

While long-term Hoodia research still needs to be done, the preliminary reports are obviously very promising. It seems to suppress the appetite while protecting one's health. This doesn't mean that there is no need for caution and certainly people shouldn't take too much Hoodia, but it is good news to know that it can help at least somewhat in cutting the calories consumed overall.

When it comes to weight loss and maintenance, this can be all that's needed to get one on the right track. So pay attention to the Hoodia research and understand how this great product can help you personally when it comes to your weight loss goals.

Appesat - A new way to curb appetite?

2009-04-29T00:49:00.000-07:00

This week, the website Nursing in Practice reported that a company called Goldshield has launched a new product to help dieters feel full up when reducing their calorie intake.

Goldshield states that Appesat works in a different way to other appetite suppressants on the market by staying in the stomach for longer.

The results in clinical studies have been positive. One clinical trial found that by taking just 3 Appesat capsules 3 times a day, overweight and obese people, lost an average of 9.4kg (20.7lb) in 12 weeks compared with 5.6kg (12.4lb) among people in the control group not taking the drug.

The product claims to train people to eat less so that maintaining a healthy weight becomes easier to achieve once the period of dieting is over.

The manufactures say that the product, Appesat, is made from seaweed extracts. It expands the stomach and stimulates hunger sensors, sending a message to the brain that the stomach is full.

New Study Says Weight Control Important Factor In Avoiding Disability in Later Life

2009-04-20T22:33:00.000-07:00

According to lead researcher Dr. Denise Houston, an assistant professor of gerontology at Wake Forest University School of Medicine in Winston-Salem, North Carolina, people who are overweight or obese in young adulthood and middle-age are at an increased risk of being disabled in their later years.

In her study, of more than 2,800 U.S. adults in their 70s, Dr Houston found that those who were overweight or obese at any point in adulthood had an increased risk of developing problems with walking and climbing stairs.

What's more, the longer a person had been overweight, the greater his or her risk of mobility limitations, the researchers report in the American Journal of Epidemiology.

Dr Houston's findings highlight the importance of preventing excessive weight gain early in life.

Read the Full Article on Yahoo News